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Ghirardelli Chocolate Luxe Milk Hazelnut - Nutrition Facts and detailed Analysis
5

Luxe Milk Chocolate Hazelnut

Ghirardelli Chocolate - Luxe Milk Chocolate Hazelnut has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Ghirardelli Chocolate - Luxe Milk Chocolate Hazelnut, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A222.8 IU4.5%Top 30%High
Vitamin C2.2 mg3.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178.2 mg17.8%Top 30%High
Iron2.2 mg12.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium66.8 mg2.8%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%Top 30%High
Dietary Fiber2.2 g8.9%Top 30%High
Sugars49 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.6 g54.8%Top 10%Very High
Saturated Fat17.8 g89.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 30 mg 1.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 1.7%

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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